Potassium naturally helps your body shed excess fluids. If your puffy under eyes are a result of retaining fluids, consider upping your potassium intake. Shop anti aging cream start consultation Add Potassium to Your Diet Skip soft drinks with meals and instead have glasses of waterĬhase every cocktail you drink with a glass of water The suggestion is that men drink around 3.7 liters a day to stay hydrated.Ī few ways you can make sure to fit water into your schedule: When you are properly hydrated, your body won’t try to hold on to fluids as much. If you’re able, take allergy medication (like over-the-counter antihistamines) to alleviate allergy symptoms such as puffiness. Your puffy eyes may also feel irritated or look red. If seasonal allergies are causing your puffy eyes, you’ll probably notice them pop up when you’re around that allergen and then go away when you’re not. Deal with AllergiesĪllergies can cause something called allergic conjunctivitis (and a range of other health issues).īasically, the conjunctiva is a layer of tissue over your eyelids that can become swollen if you are allergic to things like pet dander, mold, pollen and other allergens. Try using an extra pillow to slightly elevate your head, so excess fluid doesn’t pool under your eyes. Skip large meals, caffeine and alcohol right before bedtime.Īs for the laying horizontal thing. Remove electronic devices from your bedroom - the blue light they emit is thought to affect sleep. Go to bed at close to the same time each night and get up at around the same time. Need help getting better sleep? These tips could help. The Centers for Disease Control and Prevention suggest that adults between the ages of 18 and 60 need at least seven hours of sleep per night. If you think about it, you’ve probably woken up with bags under eyes after a night of bad sleep. Yes, we know we said laying horizontally can increase puffiness. Luckily, there’re a lot of things you can do - from small lifestyle changes to adding the right skincare products to your daily routine. Knowing what to do to treat them is another part of the equation. Knowing what causes puffy eyes is only the first step in getting rid of them. It’s worth noting, if your puffy eyes feel irritated or last a really long time, you should speak to a healthcare professional about whether a possible medical condition could be causing puffiness. It also can make veins dilate, allowing them to hold more blood and help with blood flow. Laying in a horizontal position all night lets fluids gather there more easily. Puffiness may also be worse when you first wake up. Sleep deprivation, smoking, allergies and water retention can all play a role, too. Because of this, fluid can disperse and settle underneath your eyes, making them look puffy.īut aging isn’t the only thing that can cause puffiness under your eyes. As you get older, the skin around your eyes weakens and starts to sag. There are a variety of things that can lead to puffiness around your eyes.įirst up, aging.
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